Jesse van der Velde: Superhuman Superfood Strategies For Overcoming Fatigue and Creating Sustainable Energy Brain function & High Performance!
Jesse is Europe’s #1 Superfood expert. And in this show he gives the top strategies to help you become superhuman through the type of superfoods you should eat.
If you’re just getting started with nutrition and superfoods Jesse has some great advice on where to start and how to do so. From the beginning we cover some basics that everyone needs to know.
Many entrepreneurs and executives have adrenal balance issues. One problem Jesse mentions is the use of the superfood stimulants like Cocoa or Guarana. In the morning your adrenals need water and salt, not stimulants.
We talk about a ton of different superfoods so make sure to head down to the links and resources to check out everything we mention.
Intermittent fasting is one of the most energy boosting activities. There are a ton of benefits that Jesse mentions as both of us are. Around 16 hours between each meals can really help to increase the high performance state. (definitely not the Atkins diet)
An example of one of Jesse’s green smoothies would look like…
- Leafy vegetable
- Pears, Apples
- Shelled hemp seed or Spirulina
- E3 Renew Me
- Protein Powder
Make sure to check out…
Jesse mentions the supplement Camu Camu berries which is high in Vitamin C and really good to take in the morning.
Jesse is a big fan of this brand of vitamin C (drink in the morning) healthforce.com
A fungus Jesse talks about is Cordyceps. Definitely worth doing a little research on.
Another supplement we bring up is Ashwagandha
Mucuna Pruriens is a superfood that balances Cocao.
Jesse shares the benefits of Deer Antler because of the growth hormone and testosterone levels in it.
Chaga is a mushroom Jesse shares has some amazing anti cancer properties.
One of Jesse’s favorite’s is Spirulina which also has some very high anti cancer properties.
We mention a book about estrogen. The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick